Categories: Articles

Take A Breather

Don’t have time to relax?

Anxiety, stress, panic… we all have varying degrees of it from life, don’t we? I deal with my little devils on a constant basis. Recently, Chris Brogan blogged about the book Spontaneous Happiness by Dr. Andrew Weil. While I’m a massive fan of self-help and personal development books, I had never read any of Dr Weil’s writing, and knew of him mostly because I had seen (but never watched) his specials on PBS. I found the book to be an interesting holistic look at what makes us happy and how to deal with those more depressive moments. In the book, Dr. Weil talks about ways to relax and relieve stress. One technique he offers up is a simple 4-7-8 relaxation breathing technique. I have to say, it works amazingly well. It’s like a mini meditation. Now, you might be asking yourself, "when did this marketing blog become a blog about mediation and anxiety?" Fear not… it has not. That being said, I spent a few years volunteering for the non-profit organization called, NABS (National Advertising Benevolent Society), and I can tell you – first hand – that burnout due to stress is a more-than-common by-product of being a professional marketer. A critical part of your health is your mental health (and awareness of it). I think doing this simple (and short) breathing exercise a couple of times per day may, in fact, change your life for the better. The best part about it? You can do it during a meeting or even when someone is talking to you.

This is the 4 – 7 – 8 breathing exercise:

  • Step 1: breathe out. Let it all out.
  • Step 2: breath in through your nose and fill your belly with air (let your belly push out) for 4 seconds.
  • Step 3: hold you breath for 7 seconds.
  • Step 4: release your breath slowly through your mouth for 8 seconds. Make sure that your tongue is resting behind your top middle teeth and you should pucker you lips and make a "blowing out" sound.
  • Step 5: repeat this 4-6 times.

Feels good, doesn’t it?

Here’s Dr. Weil explaining it…

Pass it on.

Mitch Joel

Recent Posts

Running Circles Around Security – When Your Fitness Tracker Knows Too Much

How safe is your fitness tracker? Strava, the fitness app beloved by runners and cyclists…

21 hours ago

Ravin Jesuthasan On The Future Of Work – This Week’s Six Pixels of Separation Podcast

Episode #956 of Six Pixels of Separation - The ThinkersOne Podcast is now live and…

2 days ago

SPOS #956 – Ravin Jesuthasan On The Future Of Work

Welcome to episode #956 of Six Pixels of Separation - The ThinkersOne Podcast. Ravin Jesuthasan…

2 days ago

Six Links That Make You Think #749

Is there one link, story, picture or thought that you saw online this week that…

3 days ago

Robots vs. Immigration – A Controversial Plan For Future Workforces?

Can technology end the contentious debate over immigration? In the province of Quebec, the Parti…

5 days ago

Michael Morris On Tribes And Togetherness – This Week’s Six Pixels of Separation Podcast

Episode #955 of Six Pixels of Separation - The ThinkersOne Podcast is now live and…

1 week ago

This website uses cookies.